Stress is one of the main enemies of our health, causing exhaustion, anxiety and other mental disorders, also contributing to the aggravation of most diseases. According to the World Health Organization, stress is the main risk factor for health. Therefore, it is important to find new ways to fight against it.
Painting is a great hobby, very good for our mental health. It helps us disconnect from problems and overcome anxieties by expressing them. This helps us identify our feelings, improves our self-expression abilities as well as our brain capacity. Painting and drawing stimulate both hemispheres of the brain. The left hemisphere relates to the rational part and logical elements, while the right hemisphere maximizes creativity and emotions.
Emotions are part of the creative world we have within us. By letting the emotions come to the surface through painting, we create harmony between mind and soul, which helps us to feel happiness, love, empathy and to enjoy inner balance. Given the chaotic world we live in, the relaxation we get through painting helps us in the long term, emotionally, organically, energetically and spiritually.
Picture therapy is an excellent way of healing and knowing yourself better, and the best thing is that you do not have to worry about having talent; all you need is to cultivate the desire to create and express something.
The senior communities such as https://erseniorliving.com/wesley-court-retirement-community-abilene-texas.aspx are always making painting and other fun activities available for their residents and guests.